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Services offered
What I do best
Are you ready to jump in with both feet and risk actually getting the life you have been dreaming about?
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It's time to wake up feeling refreshed & ready to take on the day with a smile. It's time to finally make filling your own cup a priority. It's time to accept & welcome in your deepest desires & dreams.
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It's time to Deliberately Design a Life that you are wildly over the moon about
This is exactly what you have been looking for
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Counselling
Ways to work together
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Coaching
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Consulting
Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles
- Roy. T. Bennett
I am wildly passionate about living my truth out loud for the world to hear and I am even more obsessed with helping women to do the same.
Welcome sister! Let me help you to create a world shaking, life changing, self care soaked experience that pairs my specialized counselling knowledge and actionable steps. Together we will map out your journey to a life you are wildly passionate about!
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Are you ready for the magic?
1:1 Counselling
Individual & Grief Therapy Sessions
I am a Registered Clinical Counsellor (RCC) with a Masters of Arts in Counselling Psychology. Over my 15+ years’ experience working with Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) as well as a certified Wellness Coach, I am not a typical trauma counsellor that focuses solely on healing the past. Instead, I have discovered my own, unique way of practice.
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When you work with me, we will merge healing the past with creating your ideal life NOW and into the future. I truly believe in seeing the big picture of the difficult situation you are in right now. It is not just a piece of your past, it is recreating who you are and changing many moving parts in your future. I am not only equipped to get you through your difficulties, but have you get through them so well, that you will be Deliberately Designing your own life. Together we will move forward - onto bigger, better things!
Coaching
Wellness Coaching, Tools & Programs
YOU have found me, this page, this opportunity to work together, because YOU are a busy woman - perhaps a mom, a professional, a wife - and yet, with how busy you are, you’re still feeling off. Like something isn’t quite right; you want more. More peace, income, fitness, health, a hobby… Something. You just aren’t sure what.
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As a wellness coach and self-care strategist with a counselling background, I am able to see the big picture of your vision, goals, wants and desires for your life and have the skills to guide you on your journey to a Deliberately Designed Life. I am here to help you become the best version of you, in whatever way that looks.
A version of you that Deliberately Designs your own abundance, with the core focus being intentional wellness. The best part is that it’s your life to design; your own personal journey to self-care and wellness.
Sis, ya know I can teach you how too.
Consulting
Individual & Group Wellness Consulting for Educators
Beat Burnout~Build Balance - This half day (3 hour) or full day (5 hour) workshop has been created out of a need to support people who are working in the helping profession (teachers, nurses, mental health, seniors care …) and may be walking the fine line of compassion fatigue and/or burnout.
You will explore the signs of stress, compassion fatigue, vicarious trauma and burnout, the symptoms of each (similarities and differences) and gain practical strategies through The Four Pillars of Protection. We dive deep into self care and the role that it plays in keeping us healthy and well in these ever demanding careers. It is so important to remember that in order to give care, we must take care… of ourselves.
EDUCATOR
Wellness WORKSHOPS
Workshops purposefully curated for educators & support staff to provide support, actionable tools & to open up the conversation on self care in the workplace.
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These workshops are designed to be delivered school wide within your district
DDL MEMBERSHIP COMING SOON
A meeting place where you can Deliberately Design a life that you are wildly passionate about
This is no run of the mill membership. I am a woman on a mission to create a space that you can call your own! Let our Deliberately Designed community welcome you in with open arms and an understanding heart.
It is time to come back home to YOURSELF. To rediscover your passion, to fuel your soul and let that spark run wild. It's YOUR TIME TO SHINE. Let's do this.
IN THE DELIBERATELY DESIGNED LIFE MEMBERSHIP
Monthly virtual community meetups
Safe & supported space for heart centred women
Access to live trainings
Discount on 1:1 wellness coaching
Tools to take you from burnt out to balanced
Motivation & inspiration to create a life you love
